Lard can actually keep you fit and feeling more comfortable, Chinese study finds

Consuming a diet with a moderate amount of lard can decrease both fat accumulation and inflammation in body fat, according to a new study by Chinese scientists. “These findings challenge the conventional view of animal fats and demonstrate that consuming lard at the recommended level (with dietary fat providing 25 per cent of energy) can confer metabolic benefits by regulating adipose tissue homeostasis,” the team wrote. Scientists from Hunan Agricultural University, the University of South...